Exercises You Can Do While Watching TV
February 6th, 2010 admin
TV time doesn’t have to mean your relaxing or slacking off from your workout. You can actually use your favorite shows as a catalyst for getting into shape with the right exercises and enough time. For every 30 minute show, you can expect about 6-8 minutes of commercials. Outside of commercial time, you can also try some exercises that will not significantly detract from your view. During commercials, you’re able to do anything without missing the show. Here are 5 exercises to rotate in during commercials: squat thrusts sit-ups jumping jacks push-ups leg raises When you’re watching the show, try these 5 with limited distractions: jogging in place stretching one leg stands and other balance drills arm and shoulder …
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Very interesting info, i am waiting for more ! Keep updating your blog and you will have a lot o readers
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